It’s called the “sunshine vitamin.” It strengthens bones, supports immunity, and millions take it daily without a second thought. But what happens when something essential quietly becomes excessive, but,
Because vitamin D builds up in the body, high doses over time can disrupt calcium levels, leading to nausea, extreme thirst, kidney strain, fatigue, and even heart rhythm issues. The very nutrient meant to protect your bones can, in rare cases, cause pain and complications if misused. And the most dangerous part is that the early warning signs are easy to ignore therefore,