It’s called the “sunshine vitamin,” praised for stronger bones and a better immune system. Millions take it daily without a second thought, believing more must mean better health. But what if this popular supplement could quietly turn against you when taken in excess, but,
Because vitamin D builds up in the body, high doses over time can raise calcium to dangerous levels, triggering nausea, constant thirst, fatigue, kidney strain, and even heart rhythm changes. The symptoms often appear gradually and are easy to dismiss, which is why experts warn that balance and proper monitoring matter more than most people realize, therefore,